Food Groups Carbohydrates

Food Groups Carbohydrates What are Carbohydrates? ChaptersCarbohydrates in FoodThe Risks of a Low Carb DietHealthy Carbohydrate recipe ideas“The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.”                                                                                                                                                                                 Jack LalanneWhen we think of carbohydrates, we think of pasta, bread, rice and potatoes; stodgy, heart-warming meals such as lasagne, pie and mash, or pizza. However, on a basic level carbohydrates are simply sugar and starch. We crave carbs, cut out carbs, eat carbs before exercising and even steal carbs from other people’s plates.Modern diets warn us against eating too many carbohydrates and even advise cutting them out altogether. We are all familiar with the diets, especially featured in women’s magazines that promote low carb intake to slim down for that summer body but they never tell us the long-term effects of fad dieting.The focus on carbohydrates and losing weight should be forgotten; the body needs a variety of nutrients to function at its best. Avoiding one of the main nutrients the body needs is not a good idea when it comes to our general health.So, what actually are carbohydrates and why do we have such a love-hate relationship with them?Chemically speaking, a carbohydrate is a biomolecule and consists of carbon, hydrogen, and oxygen. It comes in two main forms: simple and complex. Simple carbohydrates are mainly sugars such as glucose, fructose, sucrose, and lactose, whereas complex carbohydrates are starch-based, which means they have sugar molecules strung together.Finding nutritionist courses is possible on Superprof.Pasta is typical starchy carbohydrate. (Source:  Eaters Collective on Unsplash)Ca rbohydrates have four main functions in the body:To provide the body with energy;To store energy in the body;To build what are called macromolecules (part of cell function);Make sure protein and fat are spared for other important uses.In knowing this, it is now strange to think that cutting carbohydrates will make our bodies healthier.Find about the five food groups.pick the right ones.So what carbohydrates should we be eating?As mentioned earlier, there are two main variations of carbohydrate: Unrefined (complex) and refined (simple).After eating complex or unrefined carbs, energy is released slowly, which means we are less likely to snack or crash throughout the day. Whereas we eat simple or refined carbohydrates, generally high processed food, we are much more likely to feel hungry quicker and be prone to cravings and binging.These highly processed foods have less vitamin and mineral content, especially fibre and B vitamins, and include foods such as white bread, pasta, rice and breakfast cereals as well as various snacks, sweets and carbonated drinks.These are the types of food that should be eaten sparingly. If these foods are consumed regularly or as the basis of our diets, our bodies can start experiencing problems such as digestive issues and weight gain, which in turn can lead to obesity and heart disease.Eating too many refined carbs can also play havoc with our teeth and hormones leading to acne and other skin conditions. If in doubt, simply stay away from beige foods. Generally, the more colourful your plate, the more nutrients it contains.Complex or unrefined carbohydrates are found in more natural, fresh foods including whole grains, beans and pulses, fruits, and vegetables. These sources of carbohydrates are much healthier for us so it is important to consider opting for wholegrain pasta, rice and bread and plenty of fruit and vegetables when shopping.This is not to say we can’t enjoy our favourite pasta or pizza at the best Italian restaurant in town or enjoy a visit to the local chippy every now and then. It about having the right knowledge and making better decisions day to day.Learn proper dieting with a nutritionist near me.Although not a healthy carb choice, it's okay to have chips every now and then. (Source:  Gilly on Unsplash)The Risks of a Low Carb DietTo put it simply, carbohydrates are the body’s number one source of energy, without them, our bodies have less energy and rely on protein and fat, diminishing the important role these food groups play.Reducing our intake of refined carbohydrates is necessary to maintain optimal health but on the other side, cutting out carbs altogether can have a very negative impact on our bodies in the short term and even more so in the long term.If the body does not have enough sugar, it starts to break down our stored fat. This might sound like a good thing if we are trying to lose weight but this also causes, what are known as ketones to build up in our bodies.  Ketones ar e produced by the liver during times of low food intake. This is a way of the body protecting itself or what is often referred to as ’survival mode’. The body is an amazing instrument!In the short term, ketosis, which is a normal metabolic process, becomes dangerous when there is a build of ketones, causing many negative side effects such as headaches, nausea, tiredness and even bad breath.Cut out carbs for a long period and replace them with high protein foods such as meat and dairy is a potential danger zone. These seemingly ‘healthy’ alternatives to carbs mean the body’s consumption of saturated fat is much higher, which in turn, increases the amount of cholesterol in the blood. High cholesterol is the number one cause of heart disease and stroke. Not something to take lightly.Yet the long-term effects often seem so far from our minds, we tend to ignore the advice when it comes to nutrition, especially when we are pressured to look a certain way. Carbohydrates, like fat , are not the enemy and the more we understand this food group, the healthier we will be.Healthy Carbohydrate recipe ideasThere are plenty of recipes out there to help us create the perfect balance of carbohydrates for every meal. It is not always convenient or affordable for everyone to make big changes to their weekly shop but we can make small changes that will go a long  way.For example, consider baking your own pizza dough with wholegrain flour or energising that salad with lentils or beans. Or, why not opt for sweet potatoes instead of regular potatoes and create colourful, varied meals using it as the base: chop them into fries, oven bake them and add spices for a delicious side dish one day, or bake them whole with your favourite topping the next. There are so many ways to cook  starchy vegetables.Be inspired by authentic Indian cuisine and add wholegrain rice and quinoa to a Biryani dish. Use whole grain pasta in that famous veggie Spag Bowl the whole family loves. Be darin g and fish out that blender hidden in the back of the cupboard to make the perfect red pepper and lentil soup with fresh wholegrain bread for those cold winter days.Get a nutritionist near me here.Team that homemade soup with some crusty, wholegrain bread. (Source:  Wesual Click on Unsplash)Carbohydrates are such a staple in our diets that it is liberating to understand which ones benefit us most and break the low carb habit and, instead, add complex carbs/good carbs to our everyday diet.If we focus on the types of foods that give us the most joy and go online to research inspired recipes and ideas, we soon realise that unhealthy cooking does not always need to be at the heart of our daily lives.Carbohydrates do not have to be the food we feel guilty about eating or binge on after avoiding them for weeks. We can integrate them into our everyday diets and feel healthy and full of energy because  they are naturally high fibre foods that maintain our blood sugar levels.Healthy living d oes not mean we have to be boring and bland in the kitchen. Cooking and eating should be a joy, and research suggests that if we enjoy our food, our overall digestion also improves. So finding that balance between taste and health is crucial. Healthy, unrefined carbs can just be the base, you can decide on the flavour.Read more about proteins.Read more about fats.Read more about fruit and vegetables.Read more about dairy.

Is Jobs Security Major Reason People prefer Government Jobs over Private Sector - Introvert Whisperer

Introvert Whisperer / Is Jobs Security Major Reason People prefer Government Jobs over Private Sector - Introvert Whisperer Is Jobs Security Major Reason People prefer Government Jobs over Private Sector? Is Jobs Security Major Reason People prefer Government Jobs over Private Sector? Many people dream to start their career in a government department. Some of them even opt to work with less salary, but under one condition: government job. Why there’s craze for government jobs even when private sector offer fascinating pay and high-quality life? There’re many things that make people choose government jobs over private industry. Some of them are less workload, handsome salary, numbers of holidays and the most important thing ‘job security’. As government departments are not profit oriented, there’re almost negligible chances that a government employee will be terminated from his position. In additions, an individual whether he has performed well or not will get a salary hike every year. A private company’s employee isn’t entertained with such benefits. In private sector, an employee’s job security is based on his performance in the organization. Government jobs are always considered as safer career options with job security. Once an employee has entered in a department, he will leave his position after retirement. Adding to that, when a government employee retires, he gets several benefits like pension. Story isn’t finished yet. Government employees work under labor acts and laws, which protect them. As per these laws, they’re a fixed percentage of employees that a department has to hire every year. Apart from that, workers in the same position for a fixed time have to be given promotion. In private industries, an employee has to work hard to get promotion and salary increment. Even if a private employee is providing satisfactory results, it’s not sure that the employee will get a hike in his salary. In additions, if a company is having tough time, it may layoffs some of its employees. Such things never happen in government sector. It doesn’t matter whether a government department is going through a slump or having a very good time, its employee will be given all the facilities that they are promised to be given. Government employees are never asked to try different duties. They are assigned some duties and they have to complete them every day. The most interesting thing is that they don’t have any target or a deadline to finish a task. If even they do not succeed in fulfilling their duties one day, they don’t go through any scrutiny. Government employees know their jobs are secure, so they can work according to their convenience. Guest Author-Ravi Chayal is professional in web designing, web development, and digital marketing (SEO) in India. Now, he is handling career-related website i.e. BookMyNaukri.Com which provides government job notifications for jobs and vacancies in various sectors like SSC, Banking Jobs, UPSC, Railway jobs, FCI, Army, Air Force, TET and many more. Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

ESOL Learners Improve your Comprehension Through Film

ESOL Learners Improve your Comprehension Through Film Watching Films in English is like Taking Free English Lessons or ESOL Courses ChaptersWhich Films Should I Watch to Learn English?Historical Dramas: Learn Traditional EnglishLearn English by Watching ComediesLearn Different English AccentsTips for Learning English through FilmLearn English with Free FilmsDo you like watching films?  Who doesn’t?Here’s something that you’ll like: You can learn English as a second language by watching a film.You can watch films in the English language while following along with the subtitles.Why Use Films to Improve Your English?It’s a great tool for getting better at English, especially when it comes to training your ear and your listening comprehension. If you practise listening to spoken English, you'll improve your own speaking skills.If you’re tired of learning English with books and studying English grammar and vocabulary, take a break from your studies and put on some ESOL courses courtesy of Hollywood.You can also improve your English at the same time.Take online English tutorials. (Source: Commerce Master)Letâ €™s go back to our question: Why should you watch films to learn English?English films aren’t made for language learners. They’re made for native English speakers. This means that characters usually speak like real native speakers.The films use English as a native language. This means it’s great for hearing English vocabulary, expressions, and slang.Films are fun: you can learn English while having fun. It’s like an enjoyable English language workout. You’ll learn without realising it.Watching films in English also can give you a better understanding of English-speaking cultures. You’ll find out a lot more about historic places.Finally, by listening to English, you’ll be able to improve your pronunciation in English.Still not convinced? Here are some of the advantage of learning English by watching films..

Tips for your Personal Training Sessions

Tips for your Personal Training Sessions How to Get the Most Out of Your Personal Training Sessions ChaptersThe Right Music for Your Personal Training SessionsDo You Really Need To Stretch Before or After a Workout Session?How To Evaluate Your Performance and Progress with Your Personal Trainer10 Tips for a Successful Training Session with Your Personal CoachWhen you first start doing sports, you want to give your most because your fitness goals include instant results:You want to lose twenty pounds in one weekLook like Schwarzenegger after only two workoutsHave the body of a supermodel  four days after revamping your nutritionHave Ronaldo’s abs and Kim Kardashian’s buttocks…But as the weeks pass and you don’t notice any change… Your motivation goes down and you lose any interest in going to the gym.But rather than drag yourself over to a fitness studio, why not engage a personal trainer instead? An exercise program supervised by a certified personal trainer can make a difference. Your personal fitness coach will be there to give you the keys you will need to attain your goals and make sure you stay motivated.A gym personal trainer may help get you motivated, but you still have to go to the fitness centre every day. So why not look up the trainers here on Superprof instead? They will come to your home, reschedule after a cancellation so you don’t lose a session, and get you ready to start losing weight, tackle interval training, and leave you enjoying your new sports so much you look forward to your next training session.Pricing varies according to the region, but many of our fitness trainers offer savings for more than 10 sessions or offer the first session for free.Once you’ve decided to start a training program with a fitness trainer, you will soon feel your body change and notice real progress toward your fitness goals.Your muscles will be better toned, more firm and you will have adopted healthy nutritional habits, making you feel better about your body.During your one on one sessions, you will be able to ask your coach questions. He will h elp you identify your strong and weak points and better help you understand your progression. Many personal trainers are therapists, too, as your mental health will affect your physical performance. Sometimes just having someone to chat with does wonders in focusing your energies and helping you achieve a more confident outlook - thus increasing your performance.This article can help you with a few tips to make the most out of your work out with your personal fitness specialist.1991 study, two American scientists proved that slower, more lyrical music helped improve performance in endurance sports.Americans Anshel and Marisi did another test on bikes that proved that music synchronised to their pedalling helped their endurance better than unsynchronised music.So don’t hesitate to put on some music during your personal training sessions!What's the best music to workout to? Find our Superprof's best suggestions here.On the lookout for the perfect playlist for your workout routine?He re is a list of some tunes you might want to have playing through your earphones or on your stereo while you get fit with your in-home workout plan:“Eye of the Tiger” by Survivor“Dirty Diana” by Michael Jackson“Intro” by The XX“Thunderstruck” by AC/DC“Lose Yourself” by Eminem“Been Through the Storm” by Busta Rhymes“Family Affair” by Mary J. Blige“Starships” by Nicki Minaj“Where are Ãœ Now” by Krillex and Diplo (feat. Justin Bieber)“The Final Countdown” by EuropeDo You Really Need To Stretch Before or After a Workout Session?It is imperative that you stretch after each training session.But should you stretch during a workout? This question has long been debated in the world of sports!But first, let’s look at the reasons for stretching and why it is part of working out.Stretching is meant to:Stretch out the muscle and lengthen itHelp you recuperateHelp preserve your physical health by preventing injuries and stiffnessBut several studies have s hown that it’s preferable to wait about a quarter of an hour after your fitness routine to stretch.During this period of recuperation, your trainer can show you the stretches you will be doing:Back stretches. For example, the Yoga pose called the Seated Forward Bend, or Paschimottansana: you are seated with your legs stretched out before you and try to touch your toes while keeping your legs straight. Your personal trainer can exercise slight pressure on your back to help you stretch as far as you can go.Biceps stretch: bend your right arm back next to your ear so your hand is resting between your shoulder blades. Push on your right elbow with your left hand.Calf stretch: facing a wall, put your left leg forward while bending your knee. You can brace against the wall with your hands. You should feel the back of your right calf stretching.A biceps stretch to help relax your arm muscles. Photo credit: ?ason on Visual hunt / CC BY-NC-NDThese stretches will be done after your personal ized fitness program with your instructor.However, many studies show that it’s best not to do short, intensive stretches (only a few seconds) before a sports sessions, whether it be resistance training, circuit training, or even group fitness events.Whether you are trying to burn fat, gain muscle mass or prepare for a sports competition, the rule is simple: stretching should be done slowly and carefully and at the end of a workout session.You can warm up with your personal training assistant at the beginning of your session. But don’t try to mobilize your muscles too rapidly.“The studies are unanimous: you shouldn’t stretch before doing sports. Why? First, because it doesn’t reduce the risk of muscle injury; on the contrary, it increases it,” Stéphane Demorand, physiotherapist, explained to the French paper Le Point.Thus: you warm up slowly and thoroughly before training, and stretch afterwards! Learn more about  how to stretch before a workout.How To Evaluate Your Perf ormance and Progress with Your Personal TrainerA regular fitness assessment is one of the many perks of working with a personal trainer.But knowing how to evaluate yourself will help you to progress even more in the long run!Evaluating your performance will let you see what gains you have achieved, how much you have to do and help you look forward to your next training session.Measure your progressOne way to stay in touch with your body is to measure yourself every month: around your arms, buttocks, hips… It’s often hard to see weight loss (or muscle gain) with the naked eye, but the numbers never lie!Your fitness specialist can help you measure your muscles. He or she can help you find out if your fat loss or mass gain goals are being met and adjust the intensity of your customized personal training program to compensate. Measuring your progress is part of his job description!You can also take pictures of yourself. It’s difficult to judge your appearance in a mirror. You will not be able to see your back or your buttocks properly. Instead, ask your coach to take pics of you from every angle at regular intervals.One on one fitness evaluation with your trainerYou can also trust in your personal trainer’s fitness evaluation. Your fitness coach has an expert eye and enough experience to be a good judge of your body weight and level of fitness. He’ll know if you’ve reached a plateau you simply need to push past or if you should go into full bootcamp mode to get that body fat burning.If you like, he or she can set up a little consultation every two weeks with a weigh-in, measuring and a little conditioning test… He can keep track of your progress in a notebook and adjust your custom tailored training schedule and give you tips on nutrition and lifestyle.Switch it upIn fact, consider changing your training program regularly to help you progress. You might, for example, switch from boxing to Pilates for a few weeks, or try out interval training before g oing back to normal aerobics or Yoga. Surprising your body regularly and challenging it in new ways will help you burn fat and build muscle more effectively.Get connectedTo progress, why not enjoy a free consultation with your phone or other connected devices? There are fitness watches, intelligent shoes or fitness apps that will teach you to be confident in your abilities to reach your goals.Use modern technology such as fitness apps to track your progress. Photo on VisualhuntTechnology has well and truly found its place in the health and fitness branch.Connected devices will be able to:Calculate your heart rateTell you how many calories you burnCalculate how many steps you take or how many kilometres you have walked, run or cycledShow you various different exercises for muscle building, body sculpting or yogaPlan your meals so can eat healthily without going on one of those fad diets of two carrot sticks and a shake a dayYou can (and should) share the information from your electro nic devices with your personal trainer. He or she has the certification to help you interpret their data and use it to adjust his own coaching sessions to your needs: for example, add more cardio exercises to get your pulse up or tone down your training sessions to prevent over-exhaustion.Find out how to stretch after a workout  with our guide to stretching here.10 Tips for a Successful Training Session with Your Personal CoachYour weekly training sessions with your fitness trainer should be fun, even if your body and muscles are suffering during the exercises.Here are 10 tips for a successful training session with your coach:Keep your relationship with your personal trainer one of mutual trust: you must be honest with him or he won’t be able to help, but you also need to trust him to help you progress.Listen attentively and don’t hesitate to discuss: you need to ask questions if you are not sure you understand the goal of a session or a specific exercise.Don’t forget to warm up properly: you need to bring your body up to operating speed with warm-ups adapted to your sports that your coach will show you.Plug in your electronic devices: whether your MP3 player, your smartwatch or even a meditation app, don’t hesitate to use technology to help you on your path to wellness and understanding your body.Don’t forget to breathe: your personal trainer will teach you how to breathe in with your diaphragm and breathe out through your mouth.Stay hydrated: don’t forget your water bottle during your training sessions.Choose the right music: choose a rhythm adapted to your sport to keep you motivated.Don’t forget to take stock of your progress: measure yourself so you look forward to the next exercise session and the next milestone towards your goals.Stretch: after each workout, stretch your whole body.  Don’t forget to smile and chat with your personal trainer!Build a good relationship with your trainer to maximize your time with him or her. Photo on Visual hunt.comBook now to set up your first session with a Superprof personal trainer!

GCSE English Exam Timetables Grading Schemes

GCSE English Exam Timetables Grading Schemes Double Check your English GCSE Exam Schedule and Marking Criteria ChaptersWhen Will My GCSE Exam Timetable Be Released?Could My Exam Date Change?What If I Am Away On The Day An Exam Is Set?How Can Knowing My Timetable In Advance Help Me?How Are GCSEs Graded?GCSE stands for General Certificate of Secondary Education, and this certification is awarded at the end of a two-year study programme after exams and any coursework have been marked. Traditionally taken by those aged around sixteen years-old, this course is compulsory for students in the UK.The way in which pupils are assessed as part of the UK’s education system has been a hot topic in recent years. As it stands, British students are tested across each subject undertaken at GCSE level, a test which generally makes up more than half of their overall grade.Yet, with children and young adults in our country allegedly being among the most tested on the planet, surely they should be accustomed to performing under pressure? It seems, however, that the recurrent need to test performance and improve ment during schooling is something that still causes a lot of distress for pupils.What about adults sitting GCSE? Find out how they manage here!Britons are among the world's most tested students. Photo credit: CollegeDegrees360 via Visualhunt.comGetting Your Head Around Your Upcoming ExamsIt is probably hard to get to grips with the fact that you will be participating in nationwide exams along with your peers across the country, especially if you have never been tested in this way before.  Nevertheless, your exams are going to happen and will make up a great deal of your final grade, so it is time to start thinking seriously about them.A good way to get your head around them is by reviewing past exams!Having access to a timetable, even if only a provisional one, can really help to prepare you psychologically for the culmination of your course, because having a specific goal to work towards can be very motivating.Using a calendar or a countdown app might make it even easier to remain focused on the exam period and might, on some level, build up a bit of anticipation for the day of the first exam to finally come.Attempt to keep your spirits up by translating your nervous energy into positivity. Just think, once you have completed your last exam you will have an entirely carefree summer ahead of you!Select a reputable skype English teacher here. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhen Will My GCSE Exam Timetable Be Released?Timetables for compulsory exams like GCSEs and A Levels are usually released a couple of years in advance, but do remember that these are only there for guidance and should not be taken as certa in.Although exams will usually take place across roughly the same 2-3 week period of each academic year, you should never attempt to predict when your exams will be based on information from previous years.A number of factors come into play when large-scale events are planned, and exams are no different.For instance, the exam boards need to consider things like bank holidays and the availability of staff and resources. As such, you should always wait until your exam dates are set in stone before making any plans that could affect your ability to attend an exam.Bank holidays could give you extra time to review GCSE English study materials!To be on the safe side, however, we would recommend that you do not make any arrangements for holidays or social events around the time of your exams unless completely necessary, as doing so could allow you to get distracted from your revision, cause unwanted stress due to losing precious revision time, or leave you feeling tired and less alert.Your education does not last forever but you will have plenty of opportunities to go on trips or nights out in the future.Could My Exam Date Change?As previously mentioned, exam boards will try their best to commit to provisional exam dates, however this is not always possible for a number of reasons.Take, for example, an event that could not be predicted like the sudden introduction of a new national holiday or, on the contrary, adverse weather that affects an entire region of the UK. Although these situations are rare, you should be aware that unexpected things can happen which can cause exam boards to have to rethink their timetables.Meanwhile, some timetables might result in exam clashes for students taking a particular combination of subjects and will therefore need to be amended accordingly.Such instances could give you extra time to find revision materials online!What you must bear in mind is that an exam for a specific specification needs to bet set on the same morning or aftern oon for all students taking that assessment. This is to ensure that exam questions are kept completely confidential until the day of the exam, allowing a fair test for each pupil taking it. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discov er all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhat If I Am Away On The Day An Exam Is Set?You should make sure that you do not accidentally make any plans which cause you to be away on the date of any of your exams.Failing to sit an exam could result in you failing the entire course and putting two years of study to waste.If your family are looking to book a holiday which crosses over with the exam period, then every effort should be made for the trip to be b ooked for a later date, or rebooked for another year. Even a once in a lifetime trip will not sway the examiners, as the rules cannot be twisted for just one pupil.Family holidays should not interfere with your revision or exams. Photo via VisualHuntIf, however, you have a valid reason for missing an exam, such as being unable to make an exam due to the death of a loved one or as a result of having a funeral to attend, you should consult your school or exam board at the earliest opportunity.In such emergencies, the officials will work together to do all that they can to help you, whether that be awarding you a mark based on other assessed performances or using comparable units of a completed exam to predict how you would probably have been graded. This is called special consideration and applies to all GCSE students so long as they have completed 25% or more of the total assessment for the subject.Similarly, special consideration can be applied to those who made it to the exam but w ere affected by circumstances out of their control, like sickness, a bereavement, or being in the midst of a court case, for example. In situations like these, exam boards will give an allowance (usually up to 5% of the raw mark) dependent on the severity of the circumstances.Do you want to learn more about the  English GCSE syllabus? Read our great guide to studying English at GCSE.Prepare your GCSE with an English tutor London, in Manchester, in Glasgow, or anywhere else in the UK, with our nationwide network.How Can Knowing My Timetable In Advance Help Me?For some students, knowing exactly what will be happening on a certain day or week in the future can really help them to visualise their movements on a given day and aid in putting their mind at rest. For those who are particularly susceptible to feeling stress on a severe level, being able to organise yourself far in advance can be quite satisfying.Use this information to plan educational activities, like pencilling in revision sessions with friends or setting aside time to complete independent study prior to a certain exam. You may even wish to ask your parents to take younger siblings out of the house for a day or weekend to give you some quiet time during which you can focus.If you and your fellow students want to go and visit a landmark or museum that has significance to your course, be sure to get this booked in before the exam comes around. There are no second chances when it comes to exam-taking so do not let yourself have any regrets.You could schedule intensive GCSE literature studies  based on the exam's timetable!As touched upon above, using a calendar or diary to effectively countdown to the date of an exam or the start of the exam period can be a great way of making what is a nerve-racking experience more positive.As soon as you are given your final timetable, which will most likely be 1-2 terms in advance, be sure to give a copy to your parent or guardian.Having a member of the family fully aware of your exam timetable can be really beneficial in improving your preparation for the assessments. They can encourage you with your revision, make plans in advance to drop you off prior to exams and offer you emotional support.Get a private English tutor and get your grades up.How Are GCSEs Graded?Most GCSE pupils will be familiar with the historical grading system, which awarded marks ranging from ‘A*’-‘G’, with ‘A*’ being the highest attainable and ‘G’ being the lowest. However, a new grade system is being phased in to the UK education system whereby pupils are marked against a ‘9’-‘1’ system instead.The traditional GCSE grading system is to be replaced by a numbering system. Photo via VisualhuntThis new grading method will have been applied for the first time on this year’s Year 11 students who studied English Language, English Literature and Mathematics, with the remaining subjects being changed over the course of the next couple of years.Although it sounds reasonably straightforward, the letters do not translate seamlessly into the scale of numbers. Ofqual, the exams watchdog, has advised educators not to make direct comparisons between the two because the boundaries do differ.While there is still a ‘U’, or ungraded, mark, grades ‘9’, ‘8’ and ‘7’ are roughly equivalent to ‘A*’ and ‘A’. Grades ‘6’, ‘5’ and ‘4’ can be likened to a 'B’-‘C’, meanwhile a ‘3’ is said to be similar to a current ‘D’. Finally, ‘2’ and ‘1’ are close to ‘E’, ‘F’ and ‘G’ grades.

Tips for Parents How to Help Your Child Prepare for an Audition

Tips for Parents How to Help Your Child Prepare for an Audition Suzy S. Parents, are your kids heading off to an audition? You play a big role in their success! Youve probably offered tons of support along the way, but how else can you help your child learn how to prepare for an audition? Read on for some helpful advice from Nashville online voice teacher  Heather E.: Whether it’s for their elementary school or for a college scholarship, your kid is going to be nervous. There aren’t many other times in life when we are as totally and completely vulnerable as during an audition. If you aren’t sure how to support your kids through it, here are some tips for how to prepare for an audition: Consider All Possibilities One of the scariest parts of an audition for me is the fact that I don’t know what to expect. Will it be one judge, or five? Will there be an accompanist? Will we be in a classroom-type room or an auditorium? Will they ask me any questions, or will I just sing and leave?. and so on. You can see how out of control this could become. So, talk about it with your child. Ask them how they will adapt to different situations, and talk through different possibilities. This will help them feel more confident, no matter what gets thrown at them. Have a Routine They should do the same thing every time before they go on stage for an audition. It’s easy to get overwhelmed with nervousness, or start to have the wrong attitude (like, ‘lets just get this over with!’) and then regret it once you finish the audition. If your child has a routine to get them focused and in the right mindset as they prepare for an audition, I’m certain it will be better. I have a phrase that I say to myself (in my head!) right before I start to sing at an audition. It helps calm me and remind me that this is my shot and I need to be in the moment, doing my best. Practice Together! It seems obvious to say it, but I’ll say it anyway: practice with your kid whenever you can. They may get annoyed with you, but when they get to that audition and they know their piece backwards and forwards, they will be grateful. A teacher or judge can always tell if you’ve been singing the song for weeks, or if you tried to cram it in the last few days or hours. Kids have a natural confidence when they are sure they know what they are doing, and the judges will see it for sure. Be Overprepared Your accompanist lost the music? No problem, you’ve got an extra. Your accompanist forgot her piano? No problem, you have a pitchpipe. Your son decided to use his shirt as a napkin for his Cheeto fingers? No problem, you have a change of clothes for him. You get my drift, be prepared. And one more thing, parents. Sometimes it gets overlooked in the moment, but your kid needs to know that you love them, no matter what. I have seen way too many parents berating their kids after a concert where their child made a mistake. You are their cheerleader! Your kids desperately want to please you, and fear is not a good motivator. Even if they forget the words, or come in at the wrong time, or even barf all over the stage. You love them, and your love isn’t based on their performance. It’s unconditional. Heather teaches voice lessons Nashville, TN, as well as online. She has a BA in Music from Winthrop University and specializes in classical voice and audition prep. Learn more about Heather here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Fort Rucker

GMAT vs. GRE Does it Matter When Applying to MBA Programs

GMAT vs. GRE Does it Matter When Applying to MBA Programs GRE/MAT Graduate School Blog Should I take the GRE or the GMAT? It’s an increasingly common question given the growing acceptance of the GRE. 10 years ago, very few MBA programs accepted the GRE as part of their admissions requirements. 5 years ago, a growing number of schools accepted the GRE in theory, but it was still a clear minority of students who were in fact applying to MBA programs with a GRE score instead of a GMAT score. Today, almost all MBA programs accept the GRE, but only ~20% of students apply to MBA programs with a GRE score. That means 80% of applicants to business school are still taking the GMAT. The basic situation, as most students understand it, is that it seems as if business schools still prefer the GMAT, but clearly are also comfortable accepting the GRE. And many students feel they may perform better on the GRE and are thus considering focusing on that exam. And there is uncertainty. Do schools really prefer the GMAT? Is it really OK to apply with a GRE score? No one knows for sure. We recently wrote a guest post on the GRE vs. GMAT question for the AACSB, and this post will build on the information in that article to help you decide whether to consider the GRE instead of the GMAT. In this article, we’ll encourage you to ask yourself some questions and decide for yourself what you believe given the facts that are available. That should lead to the appropriate decision for you. After all, that’s how decisions are made in business. It is rarely possible to make a business decision through pure logic. You must gather facts, decide which facts are most relevant and grounded, evaluate those facts with some sort of framework, and then decide on the best course of action. But you ever know for sure what the right answer is, and often there is more than one right answer. We believe your decision about whether to take the GRE or the GMAT should be based on a logical exploration of your answers to the below questions: Are you confident you’ll be pursuing a graduate education in business, or are you considering other types of graduate programs? Assuming you are confident in your desire to earn an MBA, do you believe that MBA programs on average prefer one test over the other? Do you have a specific target school or post-MBA career that expresses a preference? Do you believe that you’d perform substantially better on the GRE relative to the GMAT (or vicer versa)? How much time do you have before you will apply? Are you confident you’ll be pursuing a graduate education in business, or are you considering other types of graduate programs? We can start with a basic question. Are you confident you plan on applying to graduate business programs vs. other types of graduate programs? The GMAT is designed specifically for business school admissions decisions, while the GRE is used for business school and dozens (maybe hundreds) of other types of graduate programs, from archaeology to psychology to education to nursing. Even law schools are increasingly accepting the GRE. So, if you are 50/50 between business school and some other type of graduate program, you should clearly more strongly consider the GRE. Assuming you are confident in your desire to earn an MBA, do you believe that MBA programs on average prefer the GMAT over the GRE (or vice versa)? Do MBA programs prefer the GMAT over the GRE? This is really the key question, and there are differences of opinion, even amongst MBA admission experts. This article from Poets and Quants suggests most MBA programs don’t care which you take. It argues that almost all schools accept either test, and you should just take whichever test puts you in the best light. And in this US News article on the GMAT vs. the GRE , which contains facts gathered in a 2016 survey conducted by Kaplan, you learn that 73% of MBA programs surveyed said that GRE and GMAT test-takers were treated equally. There is no bias one way or the other. But in the same article, one reads that only 2% of schools express a clear preference for the GRE, while a sizeable 26% stated that GMAT takers were preferred and at an advantage relative to their GRE-taking counterparts. And, if you search around the admissions portions of top MBA web-sites, you’ll find facts like this; at Harvard Business School, 85% of students applied with the GMAT. Though the GRE clearly has achieved basic acceptance, my conclusion is that there remains a general preference for the GMAT. Senior Instructor and MBA Advisor Sergey Kouk from our GMAT course partner in Chicago, Admit Master, agrees, “We offer GRE prep and are happy to help students prepare for the GRE. But the GMAT is the only exam specifically designed for business school. Taking the GMAT indicates to the schools to which you are applying that you are serious about pursuing an MBA, and with 85-90% of applicants to top MBA programs still applying with the GMAT, we believe your put yourself at a disadvantage by not taking the GMAT.” Do you have a specific target school or post-MBA career that expresses a preference? The Kaplan facts mentioned above make it clear that some schools do prefer the GMAT over the GRE. You should research your target MBA programs, and if there is a preference, you should take that preference into serious and strong consideration. Indeed, our Director of Online GMAT Instruction, Stefan, notes that “The most important variable regarding the GRE vs GMAT question lies not with the student, but with the target program. When considering the GRE, always reach out to target programs to find out what score is desired. If the school doesn't provide a target GRE score, be sure to convert their target GMAT score with the official GRE converter tool and be aware that the required score for the GRE can be higher because it isn't necessarily the preferred exam.” Here is a link to the GRE to GMAT convertor tool that Stefan references - https://www.ets.org/gre/institutions/admissions/interpretation_resources/mba_comparison_tool There is one other issue to consider. It has been documented that some management consulting firms and investment banks (some, not all), do like to look at your GMAT score during the recruiting process. They view the GMAT as a “pure” test of critical thinking and analytical capability as measured under a time constrained, stressful environment. If you are interested in one or both careers, you have another reason to lean towards the GMAT. Do you believe you’d perform substantially better on one vs. the other? All else equal, you want to apply to business school with a standardized test score that puts you in the best relative light. If the schools you are applying to truly do not have a preference, your 85th percentile GRE score is clearly more desirable than your 70th percentile GMAT score. That is clearly true. So, which exam are you likely to excel on, relatively speaking? Consider these factors: The GMAT is generally considered to have the more difficult quantitative section, but not because it is testing more difficult or fundamentally different mathematics concepts. Both tests cover concepts experienced in the 10th or 11th grade in U.S. high schools. The GMAT is generally considered more difficult for two reasons. First, it covers a few concepts in more detail than the GRE (basic probability) or that the GRE doesn’t cover (e.g., number theory). Second, while the GRE is essentially a test of “pure math” skills, the GMAT asks you to apply math concepts in unique ways to test your logical reasoning skills (i.e., by quickly eliminating incorrect answers and using mental math to make estimates). With the GMAT, memorizing math concepts is often required but not sufficient, and trying to work out the specific answer to a question using a math formula (a fine approach on the GRE) could end up negatively impacting your score by causing you to spend far more time on the problem that is necessary or than which the designers of the test intended. Also, the GRE allows the use of a calculator while the GMAT does not. The GMAT also tends to be considered a less straightforward exam. The GRE may feel more like the math and English exams you took in school. The GMAT, with its unique data sufficiency and integrated reasoning sections, demands that you familiarize yourself with its unique question types and sections to perform well. The GRE relies much more heavily on vocabulary than the GMAT. People who read a lot or studied reading intensive subjects like Literature or History sometimes perform better on the verbal sections of the GRE relative to the GMAT. They are more likely to know the meaning of an obscure word or may be better at using context clues to figure out what words must mean. The GMAT relies more heavily on knowledge of grammar rules in its sentence correction section. Learning grammar rules in preparation for an exam tends to be easier than building up your vocabulary and intuition around word usage and meaning. How much time do you have before you need to apply? You can save valuable time by hypothesizing about whether you are likely to perform better on the GRE vs. the GMAT by looking at the major points of differentiation between the two exams above. However, if you have a lot of time before you’d be applying to MBA programs, and you don’t find the prospect of preparing for and taking both exams too exhausting or expensive (considering the direct and indirect costs of applying), you should consider just taking both exams. Although, as noted above, the exams have clear differences, preparing for the GMAT does build the same types of mathematics, reading comprehension, critical thinking, and logic skills that will serve you well on the GRE. So, taking another month to prepare specifically for the GRE, for example, and then taking an official GRE is an option to consider. At that point, you’ll know, for sure, whether your GMAT or your GRE score puts you in the best possible light. Summary If your target MBA program doesn’t state a clear preference for the GRE (only about 2% of MBA programs are likely to state such a preference), it’s safe to assume a slight bias towards the GMAT might be present, putting you at a slight disadvantage if you apply with a GRE score. To overcome this slight disadvantage, you need to believe your relative performance on the GRE will be substantially better than your relative performance on the GMAT.

How to Find a Tutor That Makes a Difference

How to Find a Tutor That Makes a Difference Anna L Nov 25, 2017 When a child’s grades start to slip or concepts in the classroom begin to get confusing, sometimes the supports offered in school aren’t enough. In these cases, parents often make the decision to call in some extra academic help. But then what? How can parents ensure they are not only making the right decision for their child, but also making the right choice when it comes to the help they choose to hire? Using a tutoring database will put a large selection of local professionals at your fingertips; it is then up to you to make the right choice. With a little bit of legwork and due diligence, any parent can find a private tutor that is a perfect match for both his or her child and the child’s academic growth. How to Find a Tutor: What Help Do You Need? Before beginning a search for a tutor in your area, take stock of what type of help your child needs. Is there a particular subject that is posing problems? Is there a particular academic skillset that needs some support such as study skills? Is there a high-stakes exam or standardized test on the horizon? Is there a disability or impairment that is making learning difficult? Each of these issues requires a different type of academic support. Always start this process by opening a dialogue with your child’s teacher. Even if, in the back of your mind, you feel that the teacher bears some of the responsibility for your child’s struggles, the insight into what is happening in the classroom can be invaluable. Furthermore, this conversation should be ongoing once a tutor eventually does enter the picture. It may seem obvious, but you really do need to have a good idea of where your child is struggling to be able to find the tutor that is best prepared to help. For instance, tutors that specialize in elementary tutoring subject areas typically won’t have much to offer when it comes to preparing for the writing portion of the SATs. Someone who is an exceptional reading specialist will probably not be much help when it comes to trigonometry. It is important to recognize that not all tutors are created equal. Your initial search may turn up an assortment of tutors all offering similar ranges of subjects and test prep services. Nevertheless, it is crucial to drill down a bit deeper to see where each candidate’s strongest areas of expertise actually are. Screening Potential Tutors There are two key areas to focus on when evaluating a tutoring candidate: qualifications and fit. The easier of the two to assess is qualifications. Typically, a résumé and a few phone calls to a tutor’s references will tell you what you need to know about a tutor’s academic background and fitness to tutor your child in a specific content area. If a prospective tutor is unwilling to share either of these two things with you, they may no longer be a candidate worth considering. The tricky piece to evaluate is a tutor’s compatibility with your child’s personality, learning style, and specific academic needs. After all, if your child is uncomfortable with or unwilling to work with a tutor, growth isn’t going to happen. Rather than signing on with the first person you meet, give several a try. Ideally, conduct these sessions in your home so that you can control the learning environment and ensure optimal productivity. You can also gain some key insights by staying within earshot in another room during the session (but resist the urge to hover!). After each session, have a frank conversation with your child about what they liked and/or did not like about the tutor and the session. Between that feedback, any examples of work accomplished during the session, and what you were able to glean on your own, you should have a good idea of whether the tutor is a match for your child and your child’s needs. Some tutors make this easy by offering a free trial session to help kick-start a productive tutoring relationship. However, if a candidate doesn’t offer a free trial session, it never hurts to ask! At the very least, you may be able to get a discounted initial session. While on the subject of cost, many parents try to take shortcuts when hiring tutors and just focus on the price tag as an indication of quality. A tutor with a higher rate must be better than one that is offering services for half the cost, right? You get what you pay for. Not so fast. It turns out the old adage does not necessarily hold true when it comes to tutors. High prices do not guarantee high quality. There are all sorts of reasons why tutors charge what they charge to their clients. Regardless, since tutors can set their own rates, it doesn’t make sense to use their advertised rate as a key part of your evaluation process. Sure, affordability matters, but when it is time to decide the best tutor for your child, stick to the factors that matter most: qualifications and fit. When all is said and done, finding a tutor doesn’t have to be a difficult task. You just have to know what your child needs and how to go about securing the tutor that is the best prepared to help. The whole process may take some time and energy, but the payoff that comes with a child that is able to clear their educational hurdles is well worth the effort! We can help you find the best private tutor near you! It’s simple and secure â€" Get real results fast. Your first hour with any tutor is protected by our Good Fit Guarantee: You don't pay for tutoring unless you find a good fit. Choose Your Subject â€" Add Your Zip Code â€" Find Top Rated Tutors Starting Today! InPerson or Online Online InPerson